Therapy for Anxiety

Anxiety is a natural human response to stress or perceived danger. It can help us stay alert and prepared in challenging situations. But when anxiety becomes persistent, overwhelming, or begins to interfere with your daily life, it may be time to seek support.

What Does Anxiety Feel Like?

Anxiety affects people in different ways, but there are some common emotional, physical, and cognitive symptoms. You might notice:

  • Constant worry or racing thoughts

  • Restlessness or feeling on edge

  • Difficulty concentrating

  • Irritability

  • Fatigue or trouble sleeping

  • Muscle tension, headaches, or stomach issues

  • Panic attacks or a sudden rush of fear that feels intense and uncontrollable

If you recognize these patterns in your life, you're not alone. Anxiety is one of the most common mental health concerns, and it’s also one of the most treatable.

Types of Anxiety Disorders

Anxiety doesn’t look the same for everyone. There are several forms of anxiety, each with its own set of challenges:

  • Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday things such as work, health, relationships, or finances.

  • Panic Disorder: Recurrent panic attacks and ongoing fear of having more. These attacks often include heart palpitations, shortness of breath, or dizziness.

  • Social Anxiety Disorder: Intense fear of being judged, embarrassed, or rejected in social or performance situations.

  • Phobias: A strong fear of a specific object, situation, or activity that is out of proportion to the actual danger.

  • Obsessive-Compulsive Disorder (OCD): Unwanted, intrusive thoughts (obsessions) paired with repetitive behaviors or rituals (compulsions) meant to reduce distress.

  • Post-Traumatic Stress Disorder (PTSD): Anxiety and distress following a traumatic experience, often including flashbacks, nightmares, or hypervigilance.

Whether your anxiety is general or specific, recent or long-standing, therapy can help you find relief and regain a sense of control.

How Therapy Helps

Therapy provides a supportive and confidential space to understand your anxiety, explore its roots, and learn tools to manage it. I use evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based techniques, and other tailored strategies that address both the physical and emotional components of anxiety.

In our work together, you can expect to:

  • Explore how your thoughts, emotions, and behaviors impact you

  • Process past events that contribute to how you're currently feeling

  • Challenge unhelpful patterns

  • Develop practical coping skills and calming techniques

  • Build confidence in facing the things that currently feel overwhelming

Therapy is not about “fixing” you. You're not broken. Therapy is about helping you reconnect with your resilience, shift unhelpful patterns, and feel more grounded and empowered in your daily life.

Ready to Take the Next Step?

If anxiety has been holding you back, therapy can help you move forward. You don’t have to navigate this alone. Reach out today to schedule a complimentary 15-minute consultation, book an appointment, or ask any questions.